印度Madhvban瑜伽学院培训招生简章-天竺瑜伽,国际瑜伽学院,瑜伽加盟总部,瑜伽会所,瑜伽教练培训

印度Madhvban瑜伽学院培训招生简章

主办:

印度贸促会瑜伽交流研讨小组中国分部

北京九鼎华夏文化传媒有限公司

印度作为瑜伽的发源地，吸引着越来越多的瑜伽爱好者。中印文化交流年之际，我方与印度政府、贸促会联合组织到著名的印度Madhvban瑜伽学院参加培训练习，使国内更多的瑜伽爱好者和老师能够亲临瑜伽圣地与瑜伽大师共同修习，体验完全的瑜伽生活，感受真正的瑜伽。同时颁发印度Madhvban瑜伽学院培训证书。

瑜伽课时共计:68.5小时,其中瑜位体位练习课程:42小时,理论学习课程:16.5小时,冥想/清洁术/瑜伽唱颂课程:10小时(练习内容见下说明,本期教学以Level 1-2水平(印度水准)及根据学员不同练习情况单独设置的练习内容)

时间:2006年每月9日至每月23日

□ Schedule日程安排

Day 1 19:20-02:30 Beijing-Deli北京----德里

Day 2 03:00-13:00 Deli- Rishikesh，half for dinner midway, Stay in Madhuban Ashram，. (run about by assigned person)德里----瑞诗凯诗途中用餐,乘坐旅游车（位于印度北部，距离德里280公里左右，7小时车程）

13:00 Stay in Madhuban Ashram

下榻瑞诗凯诗的Madhuban Ashram(Madhuban瑜伽学院)

Free time and rest自由活动,休息

17:30午茶,室外活动

20:00 晚餐,休息

Day 3

9:30-10:30 Breakfast and rest早餐,休息

10:30-12:00 Discussion on Yoga and group appraisal瑜伽师讲解瑜伽课程内容,了解大家的问题和练习情况,对提出问题的讨论和解答。

12:00-15:30 Lunch and Local sight seeing午餐,休息,参观Rishikesh活动

15:30-17: 30 Yoga Session瑜伽练习(见下说明)

17:30-18: 00 Tea Break, Rest, free time午茶,室外活动（见下说明）

20:00 Dinner晚餐

day 4-day 13 (10天)

6:30-7:30 Yoga session – meditation and mantrans (in and out )冥想练习,唱颂,清洁法练习等.(在室内及室外)

7:30-9:30 Yoga Session瑜伽体位练习

9:30-10:30 Breakfast and rest早餐,休息

10:30-12:00 Discussion on Yoga and group appraisal瑜伽课程,与瑜伽师交流探讨

12:00-15:30 Lunch and free time午餐,休息,室内活动

15:30-17:30 Yoga Session瑜伽体位练习

17:30Tea Break, Rest, free time午茶,室外活动

20:00 Dinner晚餐,休息

day 13

6:30-7:30 Yoga session – meditation and mantrans (in and out )冥想练习,唱颂,清洁法练习等.(在室内及室外)

7:30-9:30 Yoga Session瑜伽体位练习

9:30-10:30 Breakfast and rest早餐,休息

10:30-12:00 Discussion on Yoga and group appraisal瑜伽课程,与瑜伽师交流探讨

15:30-17:30 Yoga Session- Review of the Asana learned during the program, and give a training certificate for per guest瑜伽课程,复习所学习内容并为每一位学员颁发培训证书

Day 14

5:00 Start journey back to Delhi(run about by assigned person))瑞诗凯诗-新德里（乘坐旅游车）

8: 00 Breakfast on the way途中用早餐

11:00 Get to Delhi rest Stay in Delhi on twin sharing basis, freshen up抵达新德里,休息,整理

11: 00 sight seeing, Lunch, shopping in Delhi with leading参观新德里城市,午餐

16:00- 17:00 Dinner , rest返回宾馆,整理,休息,晚餐

Day 15

2:00 Get to airport抵达新德里机场

4:00 Deli - Beijing 新德里—北京（飞机）

16:30 Flight back to Beijing抵达北京

trip over培训活动结束

□ YOGA SESSION SCHEDULE 瑜伽课程内容安排

· Introduction of Yoga瑜伽讲解讨论课程

a. Interactive lectures for participants on importance of Yoga in modern life. 讲解/互动交流瑜伽现状

b. History of Yoga 瑜伽的历史发展

c. Yogic management of common diseases瑜伽对身体的帮助，益处

d. Yogic Consultation of Individuals (Personal time with the instructor to overcome specific problems faced by the participants)与学员交流,解决在练习瑜伽时遇到的具体问题

· Yogic Exercises瑜伽体位法练习

a. Stretching and Joint opening exercises瑜伽伸展/关节等姿势的练习

b. Standing Posture站立姿势的练习

c. Sitting Posture瑜伽坐姿的练习

d. Spine Posture脊椎姿势的练习

e. Prone Line asana and dynamic Practice循序渐进/充满活力瑜伽练习

· Relaxation techniques瑜伽放松术技巧

a. Quick relaxation technique快速放松技巧

b. Yoga Nidra ( psychic sleep or yogic sleep)瑜加士睡眠术

· Pranayama呼吸控制法练习

a. Introduction of Breathing techniques瑜伽呼吸练习技巧

b. Pranayama瑜伽呼吸控制介绍和练习（10种方法介绍）

· Concentration瑜伽集中/凝神练习

· Kriya - Cleaning Tecniques ( depending upon individual state of health and interest)瑜加清洁术

· Meditation ( Introduction to Inner Soul.(inner silence- meditation technique)瑜伽冥想练习技巧

□ ACTIVITIES外出练习及其他活动

· Vedic Cooking学习瑜伽士饮食烹制

· Jal Niti (It is water therapy for internal cleaning of human system. Its is highly specilaized and effective for soothing and curing ailments related to throat, nose, ears, eyes, mind)水疗法

□ Meal standards 用餐标准:瑜伽素食

Breakfast：with canned juice, toast , jam butter, Cereals, Indian herbal tea/ Traditional Indian breakfast

早餐:罐装果汁,面包,果酱黄油,谷类,印度草药茶或传统印度早餐

Lunch- Dinner

·Combination of continental, Chinese , Indian Yogic food (all vegetarian)

·Buffet or individual including Mineral water , Juice ( fresh/ canned/ Herbal )

中餐:印度餐及瑜伽饮食结合

Evening Snacks Indian Herbal tea/ Juice Cookies/ sandwich/Indian snacks

晚餐:印度传统茶品或果汁;甜点/三明治/印度小吃

□住宿标准

Stay in Madhuban Ashram. Air-conditioned Accommodation on twin sharing basis, with attached bathroom with hot water (24hrs) in Madhuban Ashram, take your own daily use. GUESTS ARE EXPECTED TO RESPECT AND FOLLOW ASHRAM’s RULES – NO ALCHOHOL DRINKING, NO SMOKING, NO NON- VEGETARIAN FOOD (Meat, fish, eggs)

入住印度Madhuban瑜伽学院，两人标准间24小时热水，独立卫生间，自带日用品。

(遵守ASHRAM的规则，不得吸烟，不要带酒类，肉类等进入ASHRAM)

□ 其他

费用：人民币 15000 元
包括：

国际往返机票；印度境内交通、住宿及用餐费用；瑜加学习培训费用；瑜伽证书费用；印度使馆签证费；印度陪同人员费用

不包括：
　　个人消费、保险费、机场税；单人房间增加费用；印度私人导游小费；私人用餐费用。签证所需资料：
　　 1、申请人必须提交6个月以上有效因私护照
　　 2、两寸彩色近照四张
　　 3、一万元以上人民币(含一万元)四个月的定期存款银行证明(到任何银行办理都可以)